TRX® Circuit

Experience one of the fastest growing tools in the fitness industry!  This class utilizes the TRX® Suspension Trainer along with intervals of traditional strength training and cardiovascular drills arranged in a circuit style format.  The TRX® suspension trainer is suitable for all levels of fitness, and assists participants in developing overall strength and stamina. The first 15 minutes will be dedicated to set up and demonstration, followed by a 45 minute workout.  Footwear that is appropriate for movement is required for this class. Capacity: 24

Late entry will only be permitted within 20 minutes of the class start time.

For information on the TRX® Suspension Trainer, please visit: www.trxtraining.com/

Group Fitness Announcements

No fitness classes August 11 - August 19, 2018

The fall Group Fitness Schedule will begin on August 20, 2018.  Please note there are some cancellations due to facility conflicts.

August 1-August 26, 2018, access to fitness classes is FREE with a valid Cornell ID.

INSANITY LIVE® at Friday Night Lights - August 24, 2018; 6:45pm @ Noyes Rec Center

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu