TRX® Circuit

Experience one of the fastest growing tools in the fitness industry!  This class utilizes the TRX® Suspension Trainer along with intervals of traditional strength training and cardiovascular drills arranged in a circuit style format.  The TRX® suspension trainer is suitable for all levels of fitness, and assists participants in developing overall strength and stamina. The first 15 minutes will be dedicated to set up and demonstration, followed by a 45 minute workout.  Footwear that is appropriate for movement is required for this class. Capacity: 24

Late entry will only be permitted within 20 minutes of the class start time.

For information on the TRX® Suspension Trainer, please visit: www.trxtraining.com/

Group Fitness Announcements

Please note: May 20-24, 2019 Group Fitness Classes in Teagle Hall will be held in the Teagle Classroom.  Capacity: 25 Participants

Reduced Fitness Class schedule through May 24, 2019.

No Fitness Classes May 25, 26, 27, 2019

Summer Fitness Classes in Helen Newman, Appel Commons, and Teagle begin on May 28, 2019

Summer Fitness Classes in Noyes Recreation Center begin on June 10, 2019

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private campus class, please fill out this form.