TRX® Circuit

Experience one of the fastest growing tools in the fitness industry!  This class utilizes the TRX® Suspension Trainer along with intervals of traditional strength training and cardiovascular drills arranged in a circuit style format.  The TRX® suspension trainer is suitable for all levels of fitness, and assists participants in developing overall strength and stamina. The first 15 minutes will be dedicated to set up and demonstration, followed by a 45 minute workout.  Footwear that is appropriate for movement is required for this class. Capacity: 24

Late entry will only be permitted within 20 minutes of the class start time.

For information on the TRX® Suspension Trainer, please visit: www.trxtraining.com/

Group Fitness Announcements

Reduced Fitness Class Schedule: December 5-21, 2018.

Schedules for January 2-19, 2019 and Spring 2019 will be posted on or before December 21, 2018.

No Group Fitness Classes December 22, 2018 - January 1, 2019.

 

Questions?

For questions about Group Fitness class schedules or special events, please contact:
fitness@cornell.edu

To request a private campus class, please fill out this form.