UrbanKick® & H.I.I.T.

UrbanKick® takes a sports conditioning approach and expertly blends authentic kickboxing with H.I.I.T. training to create a workout that incorporates steady state cardiovascular training, metabolic H.I.I.T. training and functional body-weight strength training. UrbanKick® challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.  Footwear that is appropriate for movement is required for this class.  Participants are encouraged to supply their own water bottle and workout towel (if desired). 

Capacity depends on the location: Helen Newman Dance Studio: 30, Noyes Multipurpose Room: 30.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

No Group Fitness Classes on Monday, July 4.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Class requests are now being accepted for Summer 2022.  All requests for private classes must be made at least two weeks in advance of the event date.  Please contact: Lms436@cornell.edu to begin the request process.