UrbanKick® & H.I.I.T.

UrbanKick® takes a sports conditioning approach and expertly blends authentic kickboxing with H.I.I.T. training to create a workout that incorporates steady state cardiovascular training, metabolic HIIT training and functional body-weight strength training. UrbanKick® challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.  Footwear that is appropriate for movement is required for this class.  Capacity depends on the location: Noyes Multipurpose Room: 35, Helen Newman Hall Dance Studio: 30, Bartels Hall –Ramin Room: 50, Appel Commons - Multipurpose Room: 30.

 

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Beginning Saturday, November 2, 2019 Power H.I.I.T Express will be offered at 10am and 11am in Appel Commons Fitness Center.

CU Row on Wednesdays from 12:15-1:00pm in Appel Commons Fitness Center is cancelled for the remainder of the semester.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private group fitness class, please fill out this form. All requests for private classes and equipment rentals must be made at least two weeks in advance of the event date.