UrbanKick® & H.I.I.T.

UrbanKick® takes a sports conditioning approach and expertly blends authentic kickboxing with H.I.I.T. training to create a workout that incorporates steady state cardiovascular training, metabolic HIIT training and functional body-weight strength training. UrbanKick® challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.  Footwear that is appropriate for movement is required for this class.  Capacity depends on the location: Noyes Multipurpose Room: 35, Helen Newman Hall Dance Studio: 30, Bartels Hall –Ramin Room: 50, Appel Commons - Multipurpose Room: 30.

 

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Reduced Fitness Class Schedule: December 5-21, 2018.

Schedules for January 2-19, 2019 and Spring 2019 will be posted on or before December 21, 2018.

No Group Fitness Classes December 22, 2018 - January 1, 2019.

 

Questions?

For questions about Group Fitness class schedules or special events, please contact:
fitness@cornell.edu

To request a private campus class, please fill out this form.