UrbanKick® & H.I.I.T.

UrbanKick® takes a sports conditioning approach and expertly blends authentic kickboxing with H.I.I.T. training to create a workout that incorporates steady state cardiovascular training, metabolic HIIT training and functional body-weight strength training. UrbanKick® challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.  Footwear that is appropriate for movement is required for this class.  Capacity depends on the location: Noyes Multipurpose Room: 35, Helen Newman Hall Dance Studio: 30, Bartels Hall –Ramin Room: 50, Appel Commons - Multipurpose Room: 30.

 

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Please note: May 20-24, 2019 Group Fitness Classes in Teagle Hall will be held in the Teagle Classroom.  Capacity: 25 Participants

Reduced Fitness Class schedule through May 24, 2019.

No Fitness Classes May 25, 26, 27, 2019

Summer Fitness Classes in Helen Newman, Appel Commons, and Teagle begin on May 28, 2019

Summer Fitness Classes in Noyes Recreation Center begin on June 10, 2019

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private campus class, please fill out this form.