Virtual Yoga - Iyengar

Wed 7:00 - 8:15 AM

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Helpful Information:

- It is suggested that you participate in bare feet and have a clear space to practice

-Class Description:  Iyengar yoga teaches us to listen deeply to our inner self and attunes our awareness. Participants are guided through rigorous and restorative postures to achieve balance and health in the body and internal state. Precise alignment, clarity of action, increased flexibility and strength is the foundation of each class. Standing & seated poses, forward bends, backbends, twists, and shoulder stands will be taught according to one’s individual capacity. Each posture develops physical strength, focus, concentration and our capacity for deep relaxation. All levels are welcome and adaptations are offered for specific challenges.

Group Fitness Announcements

 Both Virtual Classes are free for Fall 2021.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Classes will be available upon request in Spring 2022.  All requests for private classes must be made at least two weeks in advance of the event date.