Virtual Yoga - Prenatal

Thurs  9:00 - 10:00 AM

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Helpful Information:

- There is no CFC or Wellness Membership requirement to attend this virtual class for Spring 2022.  A CFC or Wellness Membership will be required when this class resumes meeting on campus.

- It is suggested that you participate in bare feet and have a clear space to practice

- Recommended props: A sturdy chair that doesn't have arms, and 1-3 firm blankets

- Nice to have props:  Up to 6 blankets, yoga mat, 2 yoga blocks (though a chair can easily be used in place of blocks), and a yoga strap (or a long scarf or belt)

-Class Description:  If you are pregnant, or hoping to be pregnant at some point in the future, then this is the class for you. Come help alleviate discomforts of pregnancy, while gaining strength and flexibility in a safe and dynamic way. With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques, you can enhance the quality of your pregnancy, prepare for an empowered birth process, and learn useful skills for life. No prior experience of yoga is necessary. Others not in the birth continuum are also heartily welcome to join this class.

Group Fitness Announcements

Spring 2022 In-Person classes begin on January 24, with additional classes beginning on January 31 and February 7.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Classes will be available mid semester of spring 2022.  All requests for private classes must be made at least two weeks in advance of the event date.