Yoga - Gentle Vinyasa

This Gentle Vinyasa Yoga class focuses on using the breath as a guide to flow slowly from one posture to the next resulting in cardiovascular development and the cultivation of equanimity, flexibility, and strength. This moderately paced class creates a balance between learning several postures in more detail, and moving fluidly, yet gently, from one pose to another.  Students of all levels are encouraged to attend and to challenge themselves at their own pace. Capacity depends on the location. Teagle Multipurpose Room: 50, Noyes Multipurpose Room: 38, Helen Newman Hall Classroom: 30.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Reduced fitness class schedule for study/exam period - May 13-25, 2018

Classes scheduled for the Teagle Multipurpose Room May 21-25, 2018 will be held in the Teagle Classroom.

No fitness classes May 26, 27, 28, 2018.

Summer Group Fitness schedule will begin on Tuesday, May 29 in Helen Newman, Appel Fitness Center and Teagle.

STEAM SHUTDOWN:  Please be advised there will be no hot water on campus May 29-May 31, 2018

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu