Yoga - Gentle Vinyasa

This Gentle Vinyasa Yoga class focuses on using the breath as a guide to flow slowly from one posture to the next resulting in cardiovascular development and the cultivation of equanimity, flexibility, and strength. This moderately paced class creates a balance between learning several postures in more detail, and moving fluidly, yet gently, from one pose to another.  Students of all levels are encouraged to attend and to challenge themselves at their own pace. Capacity depends on the location. Teagle Multipurpose Room: 50, Noyes Multipurpose Room: 38, Helen Newman Hall Classroom: 30.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Celebrate Rec Week:  Free access to Group Fitness and Fitness Centers; February 17-23, 2020.

Reduced Group Fitness Schedule February 22-25, 2020.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private group fitness class, please fill out this form. All requests for private classes and equipment rentals must be made at least two weeks in advance of the event date.