Yoga - Hatha Flow

This yoga class blends the faster flowing sequences of the Vinyasa style, with attention to individual poses, alignment, and mindfulness, to create an invigorating blend that builds both strength and heat in the body as well as calmness and stillness in the mind. Great for any experience level, this class helps each individual challenge themselves in the areas of balance, strength, flexibility, and focus. Students will have the opportunity to deepen their practice of individual postures and will feel empowered to engage in the graceful flow of movement and breath.  Capacity depends on the location: Helen Newman Hall Classroom: 30, Teagle Hall Multipurpose Room: 50, Noyes Multipurpose Room: 38

Late entry will only be permitted within 20 minutes of the class start time.

 

Group Fitness Announcements

Walk/Run @ Cornell Day: September 21, 2018.  Walk 2 or more continuous miles and enter to win a prize.

Effective September 15, 2018: 7:00am Aqua Fit on Wednesdays has been cancelled for the semester.

Beginning September 25, 2018: 12:15pm Muscle Pump in Helen Newman Dance Studio will be taught as Barre Express.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu