Yoga - Mellow Flow

Craving a break filled with slow movement at a relaxed pace?  Then come join Mellow Flow Yoga!  This class focuses on blending movement and breath to cultivate mindfulness, posture alignment for long-term joint health, conscious engagement of muscles to increase strength, and holding poses to increase flexibility.   Students of all levels are highly encouraged to attend and participate at their own pace!  Capacity depends on the location.  Noyes Multipurpose Room: 38, Helen Newman Hall Classroom: 30, Teagle Multipurpose Room: 50.

 

Group Fitness Announcements

Reduced Fitness Class Schedule: December 5-21, 2018.

Schedules for January 2-19, 2019 and Spring 2019 will be posted on or before December 21, 2018.

No Group Fitness Classes December 22, 2018 - January 1, 2019.

 

Questions?

For questions about Group Fitness class schedules or special events, please contact:
fitness@cornell.edu

To request a private campus class, please fill out this form.