Yoga - Mellow Flow

Craving a break filled with slow movement at a relaxed pace?  Then come join Mellow Flow Yoga!  This class focuses on blending movement and breath to cultivate mindfulness, posture alignment for long-term joint health, conscious engagement of muscles to increase strength, and holding poses to increase flexibility.   Students of all levels are highly encouraged to attend and participate at their own pace!  Capacity depends on the location.  Noyes Multipurpose Room: 38, Helen Newman Hall Classroom: 30, Teagle Multipurpose Room: 50.

 

Group Fitness Announcements

Reduced Group Fitness schedule December 11-20, 2019.

There are no Group Fitness classes December 21, 2019-January 1, 2020.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  Emily Ellison; ery3@cornell.edu or 607-254-6717

To request a private group fitness class, please fill out this form. All requests for private classes and equipment rentals must be made at least two weeks in advance of the event date.