Yoga - Mellow Flow

Craving a break filled with slow movement at a relaxed pace?  Then come join Mellow Flow Yoga!  This class focuses on blending movement and breath to cultivate mindfulness, posture alignment for long-term joint health, conscious engagement of muscles to increase strength, and holding poses to increase flexibility.   Students of all levels are highly encouraged to attend and participate at their own pace! 

Masks must be worn at all times. Participants are highly encouraged to supply their own mat, however mats are available for use. Please note that you will be asked to clean any mats or props you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat. Helen Newman Hall Classroom: 30, Teagle Hall Multipurpose Room: 50, Noyes Multipurpose Room: 38.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Free Access to Group Fitness Classes with a valid CU ID beginning December 6, 2021

Reduced Fitness Class schedule December 8-17, 2021

Both Virtual Classes are free for Fall 2021.

The following classes are canceled for the remainder of the semester:

  • Sunday 12:15pm Yoga-Vinyasa HNH CR.
  • Monday 7:15am Barre Express at HNH DS.
  • Wednesday 8:30am Pilates at Noyes.
  • Wednesday 12:15pm Fit Trifecta at Appel (moving to Fridays 12:15pm in Helen Newman Hall Dance Studio!)
  • Thursday 11:00am Yoga - Hatha Flow at Teagle.
  • Thursday 12:15pm Zumba® Toning at Ramin Room.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Classes will be available upon request in Spring 2022.  All requests for private classes must be made at least two weeks in advance of the event date.