Yoga - Mellow Flow

Craving a break filled with slow movement at a relaxed pace?  Then come join Mellow Flow Yoga!  This class focuses on blending movement and breath to cultivate mindfulness, posture alignment for long-term joint health, conscious engagement of muscles to increase strength, and holding poses to increase flexibility.   Students of all levels are highly encouraged to attend and participate at their own pace!  Capacity depends on the location.  Noyes Multipurpose Room: 38, Helen Newman Hall Classroom: 30, Teagle Multipurpose Room: 50.

 

Group Fitness Announcements

No fitness classes August 11 - August 19, 2018

The fall Group Fitness Schedule will begin on August 20, 2018.  Please note there are some cancellations due to facility conflicts.

August 1-August 26, 2018, access to fitness classes is FREE with a valid Cornell ID.

INSANITY LIVE® at Friday Night Lights - August 24, 2018; 6:45pm @ Noyes Rec Center

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu