Yoga - Mellow Flow

Craving a break filled with slow movement at a relaxed pace?  Then come join Mellow Flow Yoga!  This class focuses on blending movement and breath to cultivate mindfulness, posture alignment for long-term joint health, conscious engagement of muscles to increase strength, and holding poses to increase flexibility.   Students of all levels are highly encouraged to attend and participate at their own pace! 

Participants are highly encouraged to supply their own mat, however mats are available for use. Please note that you will be asked to clean any mats or props you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat. Helen Newman Hall Classroom: 30, Teagle Hall Multipurpose Room: 50, Noyes Multipurpose Room: 38.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

No Group Fitness Classes on Monday, July 4.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Class requests are now being accepted for Summer 2022.  All requests for private classes must be made at least two weeks in advance of the event date.  Please contact: Lms436@cornell.edu to begin the request process.