Yoga - Mellow Flow

Craving a break filled with slow movement at a relaxed pace?  Then come join Mellow Flow Yoga!  This class focuses on blending movement and breath to cultivate mindfulness, posture alignment for long-term joint health, conscious engagement of muscles to increase strength, and holding poses to increase flexibility.   Students of all levels are highly encouraged to attend and participate at their own pace!  Capacity depends on the location.  Noyes Multipurpose Room: 38, Helen Newman Hall Classroom: 30, Teagle Multipurpose Room: 50.

 

Group Fitness Announcements

Free Access to CFC and Fitness Classes October 16-19th for Big Red Rec Mind & Body Awareness Week.  Must have CU ID.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu