Yoga - Prenatal

If you are pregnant, or hoping to be pregnant at some point in the future, then this is the class for you. Come help alleviate discomforts of pregnancy, while gaining strength and flexibility in a safe and dynamic way. With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques, women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life. No prior experience of yoga is necessary. Others not in the birth continuum are also heartily welcome to join this class. Capacity: 30

Late entry will only be permitted within 20 minutes of the class start time.

 

Group Fitness Announcements

Effective November 12, 2018: 7:10am Yoga - Ashtanga on Fridays in the Teagle Multipurpose Room has been cancelled for the semester.

All fitness classes are cancelled after 1:15pm on November 21, 2018 for Thanksgiving Recess.  There are no fitness classes November 22-25, 2018.  The regular fitness class schedule will resume on Monday, November 26, 2018.

December 7, 2019: Yoga- Mellow Flow will be taught as Restorative Yoga.  Limited to the first 12 participants.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu