Yoga - Prenatal

If you are pregnant, or hoping to be pregnant at some point in the future, then this is the class for you. Come help alleviate discomforts of pregnancy, while gaining strength and flexibility in a safe and dynamic way. With gentle stretching, conscious use of breath, deep relaxation, and mindfulness techniques, women can enhance the quality of their pregnancy, prepare for an empowered birth process, and learn useful skills for life. No prior experience of yoga is necessary. Others not in the birth continuum are also heartily welcome to join this class. 

Participants are highly encouraged to supply their own mat, however mats are available for use. Please note that you will be asked to clean any mats or props you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat. Capacity depends on the location: Helen Newman Hall Classroom: 30, Teagle Hall Multipurpose Room: 50, Noyes Multipurpose Room: 38. 

Late entry will only be permitted within 20 minutes of the class start time.

 

Group Fitness Announcements

Free access to the Fitness Center and Group Fitness Classes December 6 - 23, 2022 with a valid Cornell ID card.

Reduced Fitness Class Schedule December 6 - 16, 2022

No Group Fitness Classes December 17, 2022 - January 10, 2023

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Class requests are now being accepted for Fall 2022.  All requests for private classes must be made at least two weeks in advance of the event date.  Please contact: Lms436@cornell.edu to begin the request process.