Yoga - Restorative

A deeply relaxing practice using props (blankets, blocks, belts) to support the body to remain in a posture for 3-10 minutes. After a brief series of yogic stretches and more active postures, we will move into a more receptive and easeful experience of yoga. As the body settles and unwinds its tensions, the brain and nervous system quiets. This deep rest restores and refreshes.

Group Fitness Announcements

Reduced Fitness Class Schedule: December 5-21, 2018.

Schedules for January 2-19, 2019 and Spring 2019 will be posted on or before December 21, 2018.

No Group Fitness Classes December 22, 2018 - January 1, 2019.

 

Questions?

For questions about Group Fitness class schedules or special events, please contact:
fitness@cornell.edu

To request a private campus class, please fill out this form.