Yoga - Restorative

A deeply relaxing practice using props (blankets, blocks, belts) to support the body to remain in a posture for 3-10 minutes. After a brief series of yogic stretches and more active postures, we will move into a more receptive and easeful experience of yoga. As the body settles and unwinds its tensions, the brain and nervous system quiets. This deep rest restores and refreshes.

Group Fitness Announcements

Free Access to CFC and Fitness Classes October 16-19th for Big Red Rec Mind & Body Awareness Week.  Must have CU ID.


For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717