Yoga - Restorative

A deeply relaxing practice using props (blankets, blocks, belts) to support the body to remain in a posture for 3-10 minutes. After a brief series of yogic stretches and more active postures, we will move into a more receptive and easeful experience of yoga. As the body settles and unwinds its tensions, the brain and nervous system quiets. This deep rest restores and refreshes. 

Capacity: 12

Late entry will only be permitted within 5 minutes of the class start time.

Group Fitness Announcements

Spring Schedule begins Monday, January 21st.

Want to be a Group Fitness Instructor? See the Group Fitness Special Events page for info on upcoming trainings.

Questions?

For questions about Group Fitness class schedules or special events, please contact:
fitness@cornell.edu

To request a private campus class, please fill out this form.