Yoga - Rockin' Flow

A dynamic, powerful, music filled class awaits you! Based on Vinyasa Flow, the arc of class follows the rhythm of the music, encouraging students to truly let go into the moment, providing space for deeper exploration of their yoga practice. Class always ends with a deep, relaxing Savasana, allowing students to soak it all in.  Capacity depends on the location:  Helen Newman Hall Classroom: 30, Teagle Hall Multipurpose Room: 50, Noyes Multipurpose Room: 38

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Jump Start Spring Schedule January 11 to 22, 2023.

Spring Group Fitness Schedule January 23 - May 26, 2023.

 

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Class requests are now being accepted for Spring 2023.  All requests for private classes must be made at least two weeks in advance of the event date.  Please contact: Lms436@cornell.edu to begin the request process.