Yoga - Rockin' Flow

A dynamic, powerful, music filled class awaits you! Based on Vinyasa Flow, the arc of class follows the rhythm of the music, encouraging students to truly let go into the moment, providing space for deeper exploration of their yoga practice. Class always ends with a deep, relaxing Savasana, allowing students to soak it all in.  Capacity depends on the location:  Helen Newman Hall Classroom: 30, Teagle Hall Multipurpose Room: 50, Noyes Multipurpose Room: 38

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Starting the week of September 26: two NEW Power H.I.I.T. Express classes at Appel Commons - Fitness Center, Wednesdays & Fridays from 12:25-1:10 PM.

Starting the week of September 26: Fit Trifecta classes on Wednesdays & Fridays from 12:15-1:00 PM are canceled for the rest of the semester.

Starting September 23, Spinning® Express at Noyes changes from 12:15-1:00 PM to 8:30-9:15 AM.

Starting September 22, Yoga-Prenatal at Teagle changes to Virtual Yoga-Prenatal, no membership required.

Questions?

For questions about Group Fitness class schedules or special events, please contact:  fitness@cornell.edu

In-Person and Virtual Private Group Fitness Class requests are now being accepted for Summer 2022.  All requests for private classes must be made at least two weeks in advance of the event date.  Please contact: Lms436@cornell.edu to begin the request process.