Yoga - Vinyasa

This Vinyasa Yoga class focuses on using the breath as a guide to flow from one posture to the next resulting in cardiovascular development and the cultivation of equanimity, flexibility, and strength. This vibrant class creates a balance between learning several postures in more detail, and moving fluidly from one pose to another. Although familiarity with yoga is helpful to participate in this moderate level class, students of all levels are encouraged to attend and to challenge themselves at their own pace. Capacity depends on the location.  Teagle Multipurpose Room: 50, Noyes Multipurpose Room: 38, Helen Newman Hall Classroom: 30.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Free Access to CFC and Fitness Classes October 16-19th for Big Red Rec Mind & Body Awareness Week.  Must have CU ID.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu