Yoga - Vinyasa
This Vinyasa Yoga class focuses on using the breath as a guide to flow from one posture to the next resulting in cardiovascular development and the cultivation of equanimity, flexibility, and strength. This vibrant class creates a balance between learning several postures in more detail, and moving fluidly from one pose to another. Although familiarity with yoga is helpful to participate in this moderate level class, students of all levels are encouraged to attend and to challenge themselves at their own pace.
Participants are highly encouraged to supply their own mat, however mats are available for use. Please note that you will be asked to clean any mats or props you borrow at the conclusion of class. Gloves are available for member use. One may wish to bring a personal workout towel for a barrier between the face and mat. Capacity depends on the location: Helen Newman Hall Classroom: 30, Teagle Hall Multipurpose Room: 50, Noyes Multipurpose Room: 38
Late entry will only be permitted within 20 minutes of the class start time.
Group Fitness Announcements
Summer Group Fitness Schedule begins May 31, 2023.
Summer Group Fitness Schedule begins May 31, 2023.
Questions?
For questions about Group Fitness class schedules or special events, please contact: fitness@cornell.edu
In-Person and Virtual Private Group Fitness Class requests are now being accepted for Spring 2023. All requests for private classes must be made at least two weeks in advance of the event date. Please contact: Lms436@cornell.edu to begin the request process.
For questions about Group Fitness class schedules or special events, please contact: fitness@cornell.edu
In-Person and Virtual Private Group Fitness Class requests are now being accepted for Spring 2023. All requests for private classes must be made at least two weeks in advance of the event date. Please contact: Lms436@cornell.edu to begin the request process.