What are my preferred training locations?

Helen Newman & Toni Morrsion

What are my most available days and times to meet?

Monday through Thursday 9am-4pm

What client interests and goals best fit my training style and skills?

I enjoy working with beginners and showing them how to get the most out of their time in the gym.

I also enjoy showing studetns how they can progress their routine to the next level.

What is unique about my educational or fitness background that influences my training knowledge?

Former Division 1 college athlete

Certified Functional Strength Coach

Cornell Physical Education Instructor

ACSM Certified Personal Trainer

What is my favorite fitness activitiy or an accomplishement that makes me feel good?

Spending time with my dog, Redd.