Personal Training: Getting Started

Personal Training services for Student Members will resume September 6, 2022. Once trainer schedules are full, a waitlist is established. Please email if you are interested in Personal Training Services for Fall '22. 

You must be a current CFC member to be eligible for personal training.

  • A "Fitness Intake*" is a required first appointment for all services other than body composition testing.
  • Prior to attending the Fitness Intake meeting, you must print and complete the following forms: Fitness Intake Packet and the PAR-Q (Physical Activity Readiness Questionnaire).**
  • Bring this completed paperwork to the Fitness Intake meeting. This information will be reviewed by one of CFC’s Personal Trainers with you, and will not be released to anyone other than program staff without your permission.
  • After attending this meeting, if no medical clearance is necessary, you will be able to purchase Personal Training sessions.
  • If medical clearance is required, it will need to be received prior to purchasing Personal Training sessions.

*If know you will need medical clearance and want to have a private consultation with the Associate Director or Fitness Programs, please e-mail Emily Ellison or call (607) 254-6717.

**If you would like a copy of the Fitness Intake Packet sent to you via e-mail, please send your request to Emily Ellison