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Video Length: 23 minutes

Class Description:  With this mini-yoga routine, provide yourself a moment in your day to stretch out, decrease stress, and return to a sense of presence & calm. The gentle movements & breathing are all done while sitting on a chair, making it extra inviting to do it the middle of a work day! No prior experience with yoga is needed to follow along with this seated stretching sequence, leading you to a greater balance of body, breath, and mind.

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