Cornell Wellness
Proudly serving all staff, faculty, retirees, and their spouses/partners in the areas of fitness, nutrition, general health and wellness. We provide educational opportunities that empower individuals to make healthy choices for themselves.
Highlights
Winter/Spring Announcements
Cornell Rec Services facilities are open; NEW MASK POLICY IN PLACE. Hours of operation and sites will increase over the next several weeks. Beginning January 18 facilities are open to faculty, staff, and students. We are hoping to be able to allow access again to retirees, spouses and partners in early February.
Let's Meditate with Cornell Wellness - begins Jan 28!
Wellness Book Club - A New Wellness Opportunity! Begins Jan 31!
Winter/Spring Announcements
|
Cornell Rec Services facilities are open; NEW MASK POLICY IN PLACE. Hours of operation and sites will increase over the next several weeks. Beginning January 18 facilities are open to faculty, staff, and students. We are hoping to be able to allow access again to retirees, spouses and partners in early February.
Let's Meditate with Cornell Wellness - begins Jan 28!
Wellness Book Club - A New Wellness Opportunity! Begins Jan 31! |
Wellness Recreation Membership
Wellness Recreation Memberships are available to staff, faculty, retirees, and their spouses/partners. Students purchase CFC memberships.
- Purchase a Wellness Recreation Membership
- What You Get With Your Wellness Recreation Membership
- Fitness Center Hours
- CFC Group Fitness Classes - Virtual & In-Person
- Pool Hours
- Wellness' Healthy Living Program
- Short Duration Small Group Exercise Classes
Wellness Recreation Memberships are available to staff, faculty, retirees, and their spouses/partners. Students purchase CFC memberships.
- Purchase a Wellness Recreation Membership
- What You Get With Your Wellness Recreation Membership
- Fitness Center Hours
- CFC Group Fitness Classes - Virtual & In-Person
- Pool Hours
- Wellness' Healthy Living Program
- Short Duration Small Group Exercise Classes
Follow Us And Stay Informed
Stay Informed through the Wellness Weekly Update and the Employee Wellbeing Update
Check out articles written by Wellness staff on the Wellness Blog.
Stay Informed through the Wellness Weekly Update and the Employee Wellbeing Update
Check out articles written by Wellness staff on the Wellness Blog.
For Individuals
Cornell Wellness offers free individual and confidential one-to-one consultations.
Explore your many options for free Wellness Consultations today...
- fitness consultation
- nutrition consultation
- general health and wellness consultation
- tobacco/smoking cessation session
- general fitness and nutrition education session
- Our staff have additional knowledge in several niche topics. Check out what Wellness' staff each specialize in and email wellness to schedule a specialized consultation that meets your specific needs. Topics include things like:
- pre-natal/post-natal fitness
- sport-specific training and nutrition
- optimizing bone health
- transitioning from physical therapy or cardiac rehab
- older adult fitness
- exercising with cancer
- Olympic and/or power lifting
- working with individuals who feel uncomfortable in typical fitness settings
- plant-based nutrition
- gluten-free diet
- individuals experiencing digestive issues and/or food intolerances or allergies
For Departments
Cornell Wellness offers department specific workshops and support for supervisors and employees to promote wellness and wellbeing within work units.
Learn more about these offerings now...
- Ask Us about Wellness For Your Department
- Form a Wellness Committee within your work unit/department
- Create on-site fitness opportunities
- Support for off-campus locations
- Flexible Work Arrangements can be requested to help with your Wellness and Wellbeing needs
For All
Support your resilient self with themed offerings focused on the main pillars of wellness...
- Sleep themed offerings
- Mental Wellness themed offerings
- Nutrition themed offerings
- Movement themed offerings
- Hydration themed offerings
Find out about and register for challenges, events, health campaigns and more...
Take a look through our multimedia resources and recommendatios...