For Individuals

Cornell Wellness offers free individual and confidential one-to-one consultations.

Explore your many options for free Wellness Consultations today...

• fitness consultation
• nutrition consultation 
• general health and wellness consultation
• tobacco/smoking cessation session
• general fitness and nutrition education session
• Our staff have additional knowledge in several niche topics. Check out what Wellness' staff each specialize in and email wellness to schedule a specialized consultation that meets your specific needs. Topics include things like:
  • pre-natal/post-natal fitness
  • sport-specific training and nutrition
  • optimizing bone health
  • transitioning from physical therapy or cardiac rehab
  • older adult fitness
  • exercising with cancer
  • Olympic and/or power lifting
  • working with individuals who feel uncomfortable in typical fitness settings
  • plant-based nutrition
  • gluten-free diet
  • individuals experiencing digestive issues and/or food intolerances or allergies

For Departments

Cornell Wellness offers department specific workshops and support for supervisors and employees to promote wellness and wellbeing within work units.

Learn more about these offerings now...

• Ask Us about Wellness For Your Department
• Form a Wellness Committee within your work unit/department
• Create on-site fitness opportunities
• Support for off-campus locations
• Flexible Work Arrangements can be requested to help with your Wellness and Wellbeing needs

For All

Support your mind and body with themed offerings focused on the main pillars of wellness...

• Sleep themed offerings
• Mental Wellness themed offerings
• Nutrition themed offerings
• Movement themed offerings
• Hydration themed offerings

Find out about and register for experiences, challenges, events, health campaigns and more...

• Lectures, Workshops, Events, Experiences, Challenges, Health Campaigns, and More

Take a look through our multimedia resources and recommendatios...

• Exercise Videos - by Wellness staff
• Cooking & Food Demo Videos - by Wellness staff
• Recorded Lectures/Workshops
• Printable Training Programs
• Low or no-cost fitness and wellness Apps and online resources (Staff faves during the pandemic)
• Additional Fitness & Health Apps