Prenatal Wellness Chat – A Focus on Nutrition and Fitness

  • Wednesday, October 20, 12-1:00pm, delivered through zoom
  • Register here

Join Cornell Wellness staff, Erin Harner, RDN and Ruth Merle-Doyle, fitness professional, for an interactive chat about nourishing nutrition and fitness choices while you are pregnant. Erin and Ruth will hit on important topics such as healthy food choices to support pregnancy, adjusting your movement plan to accommodate your changing body and how to set yourself up for a healthy early parenthood in the postnatal space. If you have special questions you would like addressed, please email Ruth directly at rem64@cornell.edu.

#HealthyEating

#MoveMore

 

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