Physical Fitness Testing

Currently not available due to Covid-19

Physical fitness testing is offered in our private testing lab in Helen Newman Hall. Testing is available to staff, faculty, retirees, and spouses/partners. Assessments include blood pressure and resting heart rate measurements, height, weight, and percent body fat measurements, hand grip strength testing, sub maximal treadmill testing, flexibility testing, and sit-up and push-up testing. Upon completion, a six page report with explanation of results will be mailed to you. Plan on 60 minutes for the assessments. Please arrive in comfortable workout clothing.

To schedule an appointment contact Cornell Wellness by email ( or phone (607) 255-5133. Fitness testing is available to Wellness Recreation Members only.

Please note: If you are a student please see options available to you on the CFC member education site.