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Cornell Recreational Services

Wellness Program

Wellness Program Participants

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Strength Training Programs

Programs for At Home - Printable

  • Dumbbell program - upper body only
  • Exercise Tubing program - upper body only
  • Exercise Tubing program - Wheelchair - upper body only

Programs for the Fitness Centers - Printable

  • Beginner programs
    • machines - full body workout
    • mixed apparatus - full body workout
  • Moderate programs
    • machines - full body workout
    • mixed apparatus - full body workout
    • mixed apparatus - full body workout
  • Advanced programs
    • mixed apparatus - full body workout
    • mixed apparatus - full body workout

Instructional Exercise Videos

  • 12-Minute Partner Strength Training workout - Video
  • Body Weight Exercise Routine - Video
  • Dumbbell Exercise Routine - Video

In this section

  • Accessibility
  • Balance Training Programs
  • Fitness Consultation
  • Flexibility Training Programs
  • Functional Movement Screen
  • General Fitness And Nutrition Education Session
  • Golf Course & Lessons
  • Issue Rooms Inside Recreation Buildings
  • Lindseth Climbing Wall Pass
  • Locker Rooms, Changing Areas, Restrooms and Showers Inside Recreation Buildings
  • Metabolic Testing
  • Nutrition Consultation
  • Physical Fitness Testing
  • Reis Tennis Center
  • Running Programs
  • Sailing Center & Lessons
  • Strength Training Programs

Wellness Recreation Membership

Wellness Recreation Memberships are available to staff, faculty, retirees, and their spouses/partners. Students purchase CFC memberships.

  • Purchase a Wellness Recreation Membership
  • What You Get With Your Wellness Recreation Membership
  • Fitness Center Hours
  • CFC Group Fitness Classes - Virtual & In-Person
  • Pool Hours
  • Wellness' Healthy Living Program 
    • Group Fitness Classes - Virtual & In-Person and more
  • Short Duration Small Group Exercise Classes

 

Contact

Cornell University Wellness Program
305 Helen Newman Hall
Cornell University
Ithaca, NY 14853
Phone: (607) 255-5133
wellness@cornell.edu
Admin office hours: M-F 9am-2pm; 3:00pm-5:00pm

Cornell Wellness Staff Listing

Cornell University ©2021

Links

  • Athletics
  • Cornell Outdoor Education
  • Physical Education

Recreational Services Staff Listing

Web Accessibility

If you have a disability and are having trouble accessing information on this website or need materials in an alternate format, contact web-accessibility@cornell.edu for assistance.

About Us

Learn more about Cornell Wellness, our staff and how to stay in touch with us. Did you know that you can request a Flexible Work Arrangement to help with your Wellness and Wellbeing needs?