Strength Training Programs
Programs for At Home - Printable
- Dumbbell program - upper body only
- Exercise Tubing program - upper body only
- Exercise Tubing program - Wheelchair - upper body only
Programs for the Fitness Centers - Printable
- Beginner programs
- Moderate programs
- Advanced programs
Instructional Exercise Videos
Recreation Membership
Recreation Memberships are available to staff, faculty, retirees, and their spouses/partners. Students purchase CFC memberships.
- Purchase a Recreation Membership
- What You Get With Your Recreation Membership
- Fitness Center Hours
- CFC Group Fitness Classes
- Pool Hours
- Healthy Living Program
- Short Duration Group Exercise Workshops
Recreation Memberships are available to staff, faculty, retirees, and their spouses/partners. Students purchase CFC memberships.
- Purchase a Recreation Membership
- What You Get With Your Recreation Membership
- Fitness Center Hours
- CFC Group Fitness Classes
- Pool Hours
- Healthy Living Program
- Short Duration Group Exercise Workshops