Strength Training Programs
Programs for At Home - Printable
- Dumbbell program - upper body only
- Exercise Tubing program - upper body only
- Exercise Tubing program - Wheelchair - upper body only
Programs for the Fitness Centers - Printable
- Beginner programs
- Moderate programs
- Advanced programs
Instructional Exercise Videos
Wellness Recreation Membership
Wellness Recreation Memberships are available to staff, faculty, retirees, and their spouses/partners. Students purchase CFC memberships.
- Purchase a Wellness Recreation Membership
- What You Get With Your Wellness Recreation Membership
- Fitness Center Hours
- CFC Group Fitness Classes - Virtual & In-Person
- Pool Hours
- Wellness' Healthy Living Program
- Short Duration Small Group Exercise Classes
Wellness Recreation Memberships are available to staff, faculty, retirees, and their spouses/partners. Students purchase CFC memberships.
- Purchase a Wellness Recreation Membership
- What You Get With Your Wellness Recreation Membership
- Fitness Center Hours
- CFC Group Fitness Classes - Virtual & In-Person
- Pool Hours
- Wellness' Healthy Living Program
- Short Duration Small Group Exercise Classes