Healthy Opportunities for Cornellians

The offerings in this section are open to Cornell staff, faculty, retirees, and their spouses/partners. Take a look through the lectures & workshops, cooking classes & demos, and additional resources below.

Lectures & Workshops

• The Road To Diabetes - Prevention & Management - video available on Facebook
• Diabetes - Risk Factors, Signs & Symptoms - video available on Facebook
• Managing Your Wellbeing With Gestational Diabetes - available through Zoom
• Mindfulness For Stress Reduction Workshop
• HIIT @ Home Workshop (high intensity interval training)
• Prepping Your Meals Safely (Food Safety) - video available on Facebook
• Tips/Tricks For Food Safety With Your Produce - video available on Facebook
• Bulgarian Bag Workshop - video available on Facebook
• Relationships And Meditation Workshop - video available on Facebook
• Finding Inner Peace Workshop - video available on Facebook
• Workshop and Tabling/Ask The Expert event for Tech Campus employees in NYC
• Workshop and Tabling/Ask The Expert event for ILR employees in NYC
• Mindful Stress Reduction Workshop
• Knit2Gether Cornell

Events & Challenges

• Love Your Body Day and Mind/Body Awareness Week October 18-25, 2019
• Cornell's Walk/Run Day October 2, 2019
• Cornell's Bike Week Challenge May 13-19, 2019
• Spring Into Wellbeing Challenge April 8-28, 2019
• Virtual Try-A-Tri Triathlon March 1-22, 2019

Quarterly Health Campaigns

• November 2019: Diabetes Awareness Campaign (see Wellness' Facebook page for continual postings during the campaign)
• September 2019: Eat Safe Campaign (see Wellness' Facebook page for continual postings during the campaign)
• May 2019: Movement Madness: Physical Activity Campaign (see Wellness' Facebook page for continual postings during the campaign)
• February 2019: Triple H: Happiness Of The Healthy Heart Campaign (see Wellness' Facebook page for continual postings during the campaign)

Reduce Stress

• Meditation & Guided Relaxation Offerings
• Life Coaching Consultations
• Massage Therapy Services

Living Healthy

• Physical Activity Options At Cornell
• Take A Stroll - Walking Maps
• Running Groups
• Blood Pressure Screening Options
• Tobacco Cessation Offerings
• Get The Freshest Produce - Community Supported Agriculture (CSA's)

Web Resources

• Additional Wellbeing Resources At Cornell
• Local & National Resources

And, Check out Wellness' Multimedia Resources...

• Training Programs
• Fitness & Health Apps
• Exercise Videos
• Cooking & Food Demo Videos