Cornell Wellness Outreach
Currently available virtually.
Healthy Opportunities for Cornellians
The offerings in this section are open to Cornell staff, faculty, retirees, and their spouses/partners. Take a look through the lectures & workshops, cooking classes & demos, and additional resources below.
Lectures & Workshops
- Spring 2021:
- Grounding And Centering Care Through Meditation And Gentle Movement
- #Fitspo Got You Down? A Lunch and Learn About Fitnes Imagery on Social Media
- Stress Less Sessions
- Spring Cook Along With Wellness
- Winter Reflections Mindfulness Meditation Sessions
- Optimizing Your Space For Exercise
- Cornell Wellness Collaborates With the Cornell Hip Hop Collection and DJ ha-MEEN
- Guided Progressive Relaxation
- Let's Meditate With Wellness
- Flickering Flame Meditation
- Positivity: Re-Working The Mind For More Optimistic Thought Process
- Community Wellness Chat: Staying Active In Colder Weather
- Community Wellness Chat: Thinking Through Nutrition And Mindfulness In The Winter
- Fall 2020:
- Gateway To Gut Health Mini Course
- Identifying & Working With Barriers To Physical Activity
- Take A Breath Drop-In Sessions
- Community Wellness Chat: Staying Hydrated Through The Holidays
- Community Wellness Chat: Up Your Game In Sleep
- Getting Started As A Virtual Commuter
- Coping With Intensity
- Positivity: Re-Working The Mind For More Optimism
- Meditation: Learning To Slow The Mind
- Meditation: Removing Obstacles
- Golden Orb Meditation
- Cook Along With Me
- Fitness Goal Setting
- Moving While Meeting
- Let's Meditate With Wellness
- Guided Progressive Relaxation
- Kick-Start To Mindfulness Practice
Groups & Classes
- On The Move - Running Group - details TBA
- Step It Up - Walking Group - details TBA
- Walk To Run Class
- Track It To Lose - details TBA
Events & Challenges
- Spring 2021
- Fall 2020
- Spring 2020
- Pick A Healthy Habit Challenge - June 8-28, 2020
- Through The Ages
- Virtual Try-A-Tri Triathlon March 2-22, 2020
- Cornell's Walk/Run Day
- Love Your Body Day and Mind/Body Awareness Week
Health Campaigns
- Spring 2021
- March 2021: National Nutrition Month Campaign
- March 2021: Colorectal Cancer Awareness Month
- February 2021: Cornell Wellness Celebrates Black History Month
- Fall 2020
- September 2020: Cholesterol Education Campaign (see Wellness' Facebook page for continual postings during the campaign)
- Spring 2020
- March 2020: Eat Right For Life Campaign (see Wellness' Facebook page for continual postings during the campaign)
- Fall 2019
- November 2019: Diabetes Awareness Campaign (see Wellness' Facebook page for continual postings during the campaign)
- September 2019: Eat Safe Campaign (see Wellness' Facebook page for continual postings during the campaign)
- Spring 2019
- May 2019: Movement Madness: Physical Activity Campaign (see Wellness' Facebook page for continual postings during the campaign)
- February 2019: Triple H: Happiness Of The Healthy Heart Campaign (see Wellness' Facebook page for continual postings during the campaign)
Reduce Stress
Living Healthy
- Physical Activity Options At Cornell
- Take A Stroll - Walking Maps
- Running Groups
- Blood Pressure Screening Options
- Tobacco/Smoking Cessation Session
- Get The Freshest Produce - Community Supported Agriculture (CSA's)
Web Resources
And, Check out Wellness' Multimedia Resources...