Cornell Wellness Outreach
Healthy Opportunities for Cornellians
Currently available virtually.
The offerings in this section are open to Cornell staff, faculty, retirees, and their spouses/partners. Take a look through the lectures & workshops, cooking classes & demos, and additional resources below.
Lectures & Workshops
- Mindfulness Meditation Introduction (recording)
- Optimizing Mental Health Through Fitness And Nutrition (recording)
- Plant Based Nutrition - Getting Started (recording)
- Exercising While Pregnant: Managing Your Physical Wellness (recording)
- Getting Ready To Quit Smoking (recording)
- How To Read A Nutrition Label (recording)
- What's The Best Diet For Me? (recording)
Groups & Classes
- On The Move - Running Group - details TBA
- Step It Up - Walking Group - details TBA
- Walk To Run Class
- Track It To Lose
- Learn It To Lose - details TBA
Events & Challenges
- Pick A Healthy Habit Challenge - June 8-28, 2020
- Through The Ages - details TBA
- Virtual Try-A-Tri Triathlon March 2-22, 2020
- Cornell's Walk/Run Day - details TBA
- Love Your Body Day and Mind/Body Awareness Week - details TBA
Quarterly Health Campaigns
- March 2020: Eat Right For Life Campaign (see Wellness' Facebook page for continual postings during the campaign)
- November 2019: Diabetes Awareness Campaign (see Wellness' Facebook page for continual postings during the campaign)
- September 2019: Eat Safe Campaign (see Wellness' Facebook page for continual postings during the campaign)
- May 2019: Movement Madness: Physical Activity Campaign (see Wellness' Facebook page for continual postings during the campaign)
- February 2019: Triple H: Happiness Of The Healthy Heart Campaign (see Wellness' Facebook page for continual postings during the campaign)
Reduce Stress
- Meditation & Guided Relaxation Offerings
- General Health And Wellness Consultation
- Massage Therapy Services
Living Healthy
- Physical Activity Options At Cornell
- Take A Stroll - Walking Maps
- Running Groups
- Blood Pressure Screening Options
- Tobacco/Smoking Cessation Session
- Get The Freshest Produce - Community Supported Agriculture (CSA's)
Web Resources
And, Check out Wellness' Multimedia Resources...