Cornell Wellness Outreach
Currently available virtually.
Healthy Opportunities for Cornellians
The offerings in this section are open to Cornell staff, faculty, retirees, and their spouses/partners. Take a look through the lectures & workshops, cooking classes & demos, and additional resources below.
Lectures & Workshops
- Identifying & Working With Barriers To Physical Activity
- Take A Breath Drop-In Sessions
- Community Wellness Chat: Staying Hydrated Through The Holidays
- Community Wellness Chat: Up Your Game In Sleep
- Community Wellness Chat: Staying Active In Colder Weather
- Community Wellness Chat: Thinking Through Nutrition And Mindfulness In The Winter
- Getting Started As A Virtual Commuter
- Coping With Intensity
- Positivity: Re-Working The Mind For More Optimism
- Meditation: Learning To Slow The Mind
- Meditation: Removing Obstacles
- Golden Orb Meditation
- Cook Along With Me
- Fitness Goal Setting
- Moving While Meeting
- Let's Meditate With Wellness
- Guided Progressive Relaxation
- Kick-Start To Mindfulness Practice
Groups & Classes
- On The Move - Running Group - details TBA
- Step It Up - Walking Group - details TBA
- Walk To Run Class
- Track It To Lose - details TBA
- Learn It To Lose - details TBA
Events & Challenges
- Mental Wellness Challenge - December 1-11, 2020
- Sleep Challenge - November 16-20, 2020
- Virtual Commuter Challenge - October 26-30, 2020
- Hydration Challenge - September 21-22, 2020
- Ivy League Step Challenge - August 6-9, 2020
- Pick A Healthy Habit Challenge - June 8-28, 2020
- Through The Ages - details TBA
- Virtual Try-A-Tri Triathlon March 2-22, 2020
- Cornell's Walk/Run Day - details TBA
- Love Your Body Day and Mind/Body Awareness Week - details TBA
Health Campaigns
- September 2020: Cholesterol Education Campaign (see Wellness' Facebook page for continual postings during the campaign)
- March 2020: Eat Right For Life Campaign (see Wellness' Facebook page for continual postings during the campaign)
- November 2019: Diabetes Awareness Campaign (see Wellness' Facebook page for continual postings during the campaign)
- September 2019: Eat Safe Campaign (see Wellness' Facebook page for continual postings during the campaign)
- May 2019: Movement Madness: Physical Activity Campaign (see Wellness' Facebook page for continual postings during the campaign)
- February 2019: Triple H: Happiness Of The Healthy Heart Campaign (see Wellness' Facebook page for continual postings during the campaign)
Reduce Stress
Living Healthy
- Physical Activity Options At Cornell
- Take A Stroll - Walking Maps
- Running Groups
- Blood Pressure Screening Options
- Tobacco/Smoking Cessation Session
- Get The Freshest Produce - Community Supported Agriculture (CSA's)
Web Resources
And, Check out Wellness' Multimedia Resources...