Healthy Opportunities for Cornellians

The offerings in this section are open to Cornell staff, faculty, retirees, and their spouses/partners. Take a look through the lectures & workshops, cooking classes & demos, and additional resources below.

Lectures, Workshops & Community Chats

• Spring 2023
  • Stretch With Wellness
  • Let's Meditate With Wellness
  • 6 Weeks Of Meatless Mondays
  • Moving From A Dreamer To A Doer
• Fall 2022
  • Stretch With Wellness
  • Diabetes Workshop
  • 5-minute Sleep Meditation
  • 15-minute Sleep Meditation
  • Let's Meditate With Cornell Wellness

Interview Series

• Wellbeing@Work Interview Series
• Cornell Wellness Celebrates Black History Month

Events/Challenges/Experiences

• Spring 2023 TBA

Health Campaigns

• Spring 2023
  • March 2023: Fuel For The Future - National Nutrition Month Campaign
• Spring 2022
  • March 2022: Celebrate A World Of Flavor - National Nutrition Month Campaign
  • February through April 2022: You're Not Alone - Alcohol Awareness
  • Wellbeing@Work Interview Series: 7 Dimensions Of Wellbeing (continued)
• Fall 2021
  • Wellbeing@Work Interview Series: 7 Dimensions Of Wellbeing
• Spring 2021
  • March 2021: Personalize Your Plate - National Nutrition Month Campaign
  • March 2021: Colorectal Cancer Awareness Month
  • February 2021: Cornell Wellness Celebrates Black History Month
• Fall 2020
  • September 2020: Cholesterol Education Campaign
• Spring 2020
  • March 2020: Eat Right For Life Campaign
• Fall 2019
  • November 2019: Diabetes Awareness Campaign
  • September 2019: Eat Safe Campaign

Reduce Stress

• Meditation Offerings
• General Health And Wellness Consultations
• Massage Therapy Services

Living Healthy

• Physical Activity Options At Cornell
• Take A Stroll - Walking Maps
• Running Groups
• Blood Pressure Screening Options
• Tobacco/Smoking Cessation Sessions

Web Resources

• Additional Wellbeing Resources At Cornell
• Local & National Resources