Healthy Opportunities for Cornellians

The offerings in this section are open to Cornell staff, faculty, retirees, and their spouses/partners. Take a look through the lectures & workshops, cooking classes & demos, and additional resources below.

Lectures, Workshops & Community Chats

• Fall 2022
  • Let's Meditate with Cornell Wellness
• Summer 2022
  • The BUZZ on Summer 2022 of Employee Appreciation
• Spring 2022:
  • Living On Purpose w/David Gandelman
  • Come Stroll and Chat with Cornell Wellness: Art Quad Edition
  • Wellness Book Club - A New Wellness Opportunity!
  • Let's Meditate with Cornell Wellness
• Fall 2021:
  • Wellness Community Chat: Nutrition and Fitness to Support Blood Sugar Balance
  • Restorative Talking Circles
  • Prenatal Wellness Chat - A Focus On Nutrition And Fitness
  • Stress Less Sessions
  • Releasing The Sense Of Control Guided Meditation
  • Coping When Work And Life Ramp Up
  • Fall Seasonal Cooking Demo
  • Packing Healthy Lunches Workshop and Chat
  • Let's Meditate With Wellness

Interview Series

• Wellbeing@Work Interview Series
• Cornell Wellness Celebrates Black History Month

Events/Challenges/Experiences

• Spring 2022
  • Finding Flourish - A Wellness Experience - May 1-May31, 2022
  • Stretch It Out - A Wellness Experience to Help With Flexibility and Mobility - January 3-January 14, 2022
• Fall 2021
  • Mental Wellness Experience - December 1-December 10, 2021
  • Destined For A Destination Experience - November 15-December 5, 2021

Health Campaigns

• Spring 2022
  • March 2022: Celebrate A World Of Flavor - National Nutrition Month Campaign
  • February through April 2022: You're Not Alone - Alcohol Awareness
  • Wellbeing@Work Interview Series: 7 Dimensions Of Wellbeing (continued)
• Fall 2021
  • Wellbeing@Work Interview Series: 7 Dimensions Of Wellbeing
• Spring 2021
  • March 2021: National Nutrition Month Campaign
  • March 2021: Colorectal Cancer Awareness Month
  • February 2021: Cornell Wellness Celebrates Black History Month
• Fall 2020
  • September 2020: Cholesterol Education Campaign
• Spring 2020
  • March 2020: Eat Right For Life Campaign
• Fall 2019
  • November 2019: Diabetes Awareness Campaign
  • September 2019: Eat Safe Campaign

Reduce Stress

• Meditation Offerings
• General Health And Wellness Consultation
• Massage Therapy Services

Living Healthy

• Physical Activity Options At Cornell
• Take A Stroll - Walking Maps
• Running Groups
• Blood Pressure Screening Options
• Tobacco/Smoking Cessation Session
• Get The Freshest Produce - Community Supported Agriculture (CSA's)

Web Resources

• Additional Wellbeing Resources At Cornell
• Local & National Resources