Bulgarian Bag Workshop

Learn techniques to move properly with the Bulgarian Bag

This training bag is a crescent-shaped piece of exercise equipment used in strength training, plyometric weight training, cardiovascular training, and general physical fitness. Improve explosive actions and dynamic movements involved in pushing, twisting, swinging, pulling, bending, rotating, squatting, lunging, and throwing. This versatile piece of equipment is great for beginners or anyone looking to improve their level of fitness. Questions? Contact Keri Johnson.