Community Wellness Chat: Thinking Through Nutrition And Mindfulness In The Winter

When winter arrives and the temperature changes, we often change our habits, some for the better and possibly some for the worse. During this pandemic winter, there are many strategies to consider when it comes to nutrition, food and mindfulness to help your body and mind be healthy and well. Join Cornell Wellness experts Erin Harner, Registered Dietitian Nutritionist, and Ruth Merle-Doyle, Fitness Professional, for an interactive and candid chat about strategies to consider and pro tips to keep in mind when it comes to the food we prepare and eat and how we tackle our mental wellness. All are welcome to attend, especially those who tend to dislike winter! Contact Ruth at if you'd like more details. #MoveMore #HealthyEating

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