Community Wellness Chat: Staying Active In Colder Weather

A pillar of health is moving our bodies and being physically active. We keep our biometrics (blood pressure, cholesterol, blood sugar) in check, can manage our weight, lift our mood and much more by being active. But how do we do this when winter has arrived and brought with it colder temperatures, snowy days and what seems like limitations on our activity options? Join Cornell Wellness fitness professionals, Ruth Merle-Doyle and Cathryn Lucas, for an interactive wellness chat regarding strategies to consider, outside and inside activity options to try and pro tips for staying safe and healthy while being active during this winter pandemic. All are welcome to attend, especially those who tend to dislike winter! Contact Ruth at rem64@cornell.edu if you'd like more details. #MoveMore

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