Wellness For Your Department

Cornell Wellness staff are available to provide workshops, lectures, clinics, and demos on many different topics to your department by request. Most offerings run 30-60 minutes. A minimum of 15 registrants are required. Cooking demos cost approximately $50 (this fee covers the cost of food and is directly billed to the department). Submit requests and questions to wellness@cornell.edu.

Workshop & Lecture Topics

  • Mindfulness Meditation
  • Alternative Modalities And Their Benefits
  • Wellness: Beyond The Fitness Centers
  • Self-Management In Times Of Increased Stress
  • De-Stress Desk Stretches
  • Life Coaching - What Is It? (eliciting your best thinking for making a behavior change)
  • Top 10 Ways To Stay Motivated (or Get Motivated) To Exercise
  • Exercising When Your Schedule Is Nuts! How to fit it in and what really counts?
  • Tips And Tricks To Take A Healthy Break At Work
  • Scheduling Successful Walking Meetings
  • Creating A Culture Of Wellness
  • 7 Dimensions Of Wellbeing

Clinics & Cooking Demos

  • Knife Skills Interactive Cooking Demo
  • Seasonal Produce Cooking Demo
  • Life Coaching Clinic - schedule a block of time (2-4 hours) for your department and the wellness staff will provide free, individual, confidential, life coaching sessions for employees in your department (each takes 30 minutes)
  • Blood Pressure Clinic - schedule a block of time (1-2 hours) for your department and the wellness staff will provide free, individual, confidential, blood pressure checks for employees in your department (each takes 5-10 minutes)