Exercising While Pregnant: Managing Your Physical Wellness

Congratulations on your pregnancy! As part of a healthy pregnancy, exercising regularly always comes up as something you should do. But what kind of exercise? How much exercise? Can I still run or do Pilates? Join Ruth Merle-Doyle, Cornell Wellness staff, to learn how you can integrate exercise at just the right dose for you. This workshop will provide practical tips and suggestions for real people who want to be well while pregnant. Contact Ruth Merle-Doyle at rem64@cornell.edu with any questions.

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