Gateway To Gut Health Mini-Course
- Monday, November 9-Friday, November 13
- Register here
Wondering how to build resilience for the winter months ahead? The gut is your gateway to health. Did you know that your gut acts like a second brain or that a large part of your immune system lies in the gut? Join Cornell Wellness’ Registered Dietitian Nutritionist Erin Harner and Nutrition & General Health Outreach Educator Jeremy Stewart for this 5 day mini course to improve the health of your gut. You will gain an understanding of what the gut is and how it functions, what to look for to know if your gut is functioning well, as well as what foods are beneficial to gut health and how to incorporate them into your diet.
Individual Sessions from this Mini-Course were recorded. If you missed the live offering, please check out the recordings below:
- Introduction
- Gateway to Gut Health #1: What is gut health and why is it important?
- Gateway to Gut Health #2: Eat to enhance gut health plus the Gateway To Gut Health handout
- Gateway to Gut Health #3: How to incorporate gut-enhancing foods in your diet
- Gateway to Gut Health #4: Other factors influencing gut health