Gateway To Gut Health Mini-Course

Wondering how to build resilience for the winter months ahead? The gut is your gateway to health. Did you know that your gut acts like a second brain or that a large part of your immune system lies in the gut? Join Cornell Wellness’ Registered Dietitian Nutritionist Erin Harner and Nutrition & General Health Outreach Educator Jeremy Stewart for this 5 day mini course to improve the health of your gut. You will gain an understanding of what the gut is and how it functions, what to look for to know if your gut is functioning well, as well as what foods are beneficial to gut health and how to incorporate them into your diet. 

Individual Sessions from this Mini-Course were recorded. If you missed the live offering, please check out the recordings below:

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