General Fitness And Nutrition Education Session

Cornell Wellness has full time staff members with certifications, certificates, and formal education in both fitness and general nutrition. General fitness and nutrition sessions are available to staff, faculty, retirees, spouses/partners. We are able to provide these 60 minute sessions by Zoom, phone, or in-person.

  • Are you wanting to talk with someone about your current physical activity and food habits with the thought of taking your health and wellness to a level higher?
  • Thinking about discussing current general fitness and nutrition guidelines to help reduce your risk of developing chronic diseases?
  • Have you made some recent fitness and dietary changes with the goal of weight loss and want to talk them over with staff specializing in fitness and general nutrition?

To schedule a general fitness and nutrition education session with Kerry Howell or Keri Johnson (see staff bios), contact Cornell Wellness by emailing

Prior to your meeting, please fill out this pre-nutrition meeting assessment (attach and email it to Keri Johnson or Kerry Howell).

If you are wanting to schedule a more in-depth consultation for either fitness or nutrition, or you have been referred by your physician for either of these, we provide fitness consultations with certified fitness professionals and nutrition consultations with a registered dietitian nutritionist as well.

Please note: If you are a student please see fitness options available to you on the CFC member education site.