General Fitness And Nutrition Education Session

Cornell Wellness has two full time staff members with certifications and education in both fitness and general nutrition. General fitness and nutrition sessions are available to staff, faculty, retirees, spouses/partners. If you are a student, please visit the student nutrition counseling page. Currently, we are able to provide these 60 minute sessions in Helen Newman Hall, at your workspace, through ZOOM video conference, or by phone.

  • Are you wanting to talk with someone about your current physical activity and food habits with the thought of taking your health and wellness to a level higher?
  • Thinking about discussing current general fitness and nutrition guidelines to help reduce your risk of developing chronic diseases?
  • Have you made some recent fitness and dietary changes with the goal of weight loss and want to talk them over with staff certified in fitness and general nutrition?

To schedule a general fitness and nutrition education session with Jeremy Stewart or Kerry Howell (see staff bios), contact Cornell Wellness by emailing wellness@cornell.edu.

Prior to your meeting, please fill out this pre-nutrition meeting assessment (attach and email it to either Kerry Howell or Jeremy Stewart).

If you are wanting to schedule a more in-depth consultation for either fitness or nutrition, or you have been referred by your physician for either of these, we provide fitness consultations with certified fitness professionals and nutrition consultations with registered dietitian nutritionists as well.

Please note: If you are a student please see nutrition options available to you on the CFC student wellness site.