Guided Progressive Relaxation

1st Offering

  • Thursday, 11-11:30am, February 18, provided live through Zoom
  • Register here

Putting in long hours on your electronic devices? Feel tension leaving your muscles as Kerry Howell, Cornell Wellness staff, guides you through a 30 minute progressive muscle relaxation session live through Zoom. Allow yourself to be led through this relaxation technique that will bring some much needed relief to your overworked muscles from your head down to your toes. #MoveMore

2nd Offering

  • Thursday, 11-11:30am, March 18, provided live through Zoom
  • Register here

Putting in long hours on your electronic devices? Feel tension leaving your muscles as Kerry Howell, Cornell Wellness staff, guides you through a 30 minute progressive muscle relaxation session live through Zoom. Allow yourself to be led through this relaxation technique that will bring some much needed relief to your overworked muscles from your head down to your toes. #MoveMore

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