Mastering Anxiety

Join meditation teacher David Gandelman for a one hour workshop on using meditation to release, heal, and understand anxiety. With over 40 million Americans suffering from anxiety every year, it has become one of the most prevalent mental health challenges of our generation. If you are looking for an organic, practice approach to releasing anxiety, then come sit, meditate, and let go of some tension and worry. Expect the meditations to be fun, engaging and light.