6 Weeks Of Meatless Mondays

Recipes to help improve your health and reduce your carbon footprint 

  • 6 weeks starting Monday, January 23, new meatless recipes with nutrition information and interesting facts posted on Cornell Wellness’ Facebook and Instagram pages

Looking to improve your diet but unsure of where to start? Research shows that Monday is the day people are most open to making positive changes. These small changes can build powerful new habits over time. Starting your week by going meatless for an entire day can improve your overall health, decrease your grocery bill, and help take action against climate change. You will also increase your intake of fruits, vegetables, whole grains, and legumes, allowing you to ease into long-term healthier eating habits without being required to take an “all or nothing” approach. There’s no better time to start than now. Questions? Contact Derek, Cornell Wellness’ registered dietitian.

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