#MoveMore

Spring 2023 Jump To: Stretch With Wellness

Fall 2022 Jump To: Stretch With Wellness

Stretch With Wellness

• Tuesdays, February 7-March 14, 9-9:30am, Zoom live
• Register here

Do your muscles feel stiff or sore? Come as you are for this 4-week morning stretching series. Actively engage both your body and mind during these 20-30 minute sessions delivered by Zoom. Wellness staff will guide you through a gentle full body warm-up bringing mindfulness and awareness into where you may be holding onto tension within your muscles that day. You’ll continue to be guided through multiple stretches targeting different muscle groups throughout the body to invite relaxation into each area. Unwind through stretching with Wellness and carry that loosened up feeling with you throughout the rest of your week. You can attend one or more of these drop-in sessions from anywhere, and you need not attend previous sessions to join later in the series. No equipment is necessary, though many of the stretches will be from a chair. Open to the entire Cornell community; no membership needed. Questions? Contact session facilitators C Lucas or Kerry Howell.

Stretch With Wellness

• Tuesdays, November 29-December 20, 9-9:30am, Zoom live
• Register here

Do your muscles feel stiff or sore? Come as you are for this 4-week morning stretching series. Actively engage both your body and mind during these 20-30 minute sessions delivered by Zoom. Wellness staff will guide you through a gentle full body warm-up bringing mindfulness and awareness into where you may be holding onto tension within your muscles that day. You’ll continue to be guided through multiple stretches targeting different muscle groups throughout the body to invite relaxation into each area. Unwind through stretching with Wellness and carry that loosened up feeling with you throughout the rest of your week. You can attend one or more of these drop-in sessions from anywhere, and you need not attend previous sessions to join later in the series. No equipment is necessary, though many of the stretches will be from a chair. Open to the entire Cornell community; no membership needed. Questions? Contact session facilitators C Lucas or Kerry Howell.