Nutrition Themed Offerings

#HealthyEating #StayHydrated

Spring 2023 Jump To: 6 Weeks Of Meatless Mondays

Fall 2022 Jump To: Diabetes Workshop

Spring 2022 Jump To: Celebrate A World Of Flavor

6 Weeks Of Meatless Mondays
Recipes to help improve your health and reduce your carbon footprint 

  • 6 weeks starting Monday, January 23, new meatless recipes with nutrition information and interesting facts posted on Cornell Wellness’ Facebook and Instagram pages

Looking to improve your diet but unsure of where to start? Research shows that Monday is the day people are most open to making positive changes. These small changes can build powerful new habits over time. Starting your week by going meatless for an entire day can improve your overall health, decrease your grocery bill, and help take action against climate change. You will also increase your intake of fruits, vegetables, whole grains, and legumes, allowing you to ease into long-term healthier eating habits without being required to take an “all or nothing” approach. There’s no better time to start than now. Questions? Contact Derek, Cornell Wellness’ registered dietitian.

Diabetes Workshop
Learn About the Ups, the Downs, the Ins, and the Outs of Diabetes

  • Wednesday, November 30, Noon–12:45pm, Warren Hall room 173
  • Register here for this in-person workshop

Are you wanting or needing to learn more about diabetes for yourself or someone else you care about?  
We invite you to attend this in-person diabetes information session provided by Cornell Wellness' registered dietitian, Mary Beth Tierney.
She will cover all things diabetes, including:

  • What are the different types of diabetes?
  • How can I prevent diabetes?
  • How do I treat diabetes once I have it?
  • How do blood sugar levels effect how I feel?
  • How do I help someone with diabetes?

Bring your interest and questions!  

Celebrate A World Of Flavor

  • Begins March 7

You’re invited to celebrate National Nutrition Month at Cornell throughout the entire month of March. Whether you are fueling yourself in the Dining halls, at home, in an apartment, or grabbing a quick snack before practice, you’re sure to enjoy the multiple tips, tricks, and hacks provided directly to your device. Start by learning ways you can Be Creative With Carbohydrates, then move on to Tips For Varying Your Proteins, followed by Finding Flavor With Fats, and experience the finale by Spicing It Up! We’ll challenge you along the way to show us your creative yummy hacks that you come up with while sharing some of our own! The best hacks you come up with will get re-posted as Favorite Selections for all to see! This experience is provided through a partnership between Cornell Dining, Cornell Wellness, Cornell Sports Nutrition, and the Cornell Health Nutrition Team. Take part by engaging with @cornelldining, @cornellwellness, @bigredfueling, and @cornellstudentlife. More information.