Nutrition Themed Offerings


Spring 2022 Jump To: Celebrate A World Of Flavor

Fall 2021 Jump To: Wellness Community Chat - Nutrition and Fitness to Support Blood Sugar Balance; Prenatal Wellness Chat - A Focus On Nutrition And FitnessFall Seasonal Cooking Demo; Packing Healthy Lunches Workshop and Chat

Celebrate A World Of Flavor

  • Begins March 7

You’re invited to celebrate National Nutrition Month at Cornell throughout the entire month of March. Whether you are fueling yourself in the Dining halls, at home, in an apartment, or grabbing a quick snack before practice, you’re sure to enjoy the multiple tips, tricks, and hacks provided directly to your device. Start by learning ways you can Be Creative With Carbohydrates, then move on to Tips For Varying Your Proteins, followed by Finding Flavor With Fats, and experience the finale by Spicing It Up! We’ll challenge you along the way to show us your creative yummy hacks that you come up with while sharing some of our own! The best hacks you come up with will get re-posted as Favorite Selections for all to see! This experience is provided through a partnership between Cornell Dining, Cornell Wellness, Cornell Sports Nutrition, and the Cornell Health Nutrition Team. Take part by engaging with @cornelldining, @cornellwellness, @bigredfueling, and @cornellstudentlife. More information.

Wellness Community Chat - Nutrition and Fitness to Support Blood Sugar Balance

  • Wednesday, November 17, 12:00pm-12:45pm, delivered via zoom
  • Register here

Join Nutrition and General Health Outreach Educator Jeremy Stewart and Registered Dietitian Nutritionists Erin Harner and Anna Ben-Shlomo as they talk about what blood sugar is, why it is important, and what you can do to balance your blood sugar through nutrition and fitness. This chat is perfect for those who have difficulty maintaining blood sugar balance, are assisting someone with blood sugar balance, or those who are thinking ahead and are curious about preventing blood sugar imbalance. Contact Jeremy at if you would like more details.

Prenatal Wellness Chat - A Focus On Nutrition And Fitness

Join Cornell Wellness staff, Erin Harner, RDN and Ruth Merle-Doyle, fitness professional, for an interactive chat about nourishing nutrition and fitness choices while you are pregnant. Erin and Ruth will hit on important topics such as healthy food choices to support pregnancy, adjusting your movement plan to accommodate your changing body and how to set yourself up for a healthy early parenthood in the postnatal space. If you have special questions you would like addressed, please email Ruth directly at

Fall Seasonal Cooking Demo

There are so many options for amazing meals featuring local fall produce. In this engaging cooking demo, Erin Harner, Wellness' RDN, invites you to follow along as she cooks three healthy wholesome dishes in her kitchen so you can go home and cook them in yours. These three yummy savory dishes include Root veggie fritters, Rainbow slaw, and Creamy green dipping sauce (with dairy free and vegan options). Please register to receive the ingredients/supply lists and recipes.

Packing Healthy Lunches Workshop and Chat

In this interactive and practical workshop, Erin Harner, Wellness' RDN, will take you step-by-step through the process of packing healthy lunches for yourself and/or your family. You'll leave the workshop with a personalized "Packing Healthy Lunches" guide and have plenty of opportunity to contribute your ideas and to get your questions answered. Join us!

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