Nutrition Themed Offerings

#HealthyEating

Fall 2021 Jump To: Prenatal Wellness Chat - A Focus On Nutrition And FitnessFall Seasonal Cooking Demo; Packing Healthy Lunches Workshop and Chat

Spring 2021 Jump To: Cook Along With Me ; Cornell Wellness Celebrates National Nutrition Month

Prenatal Wellness Chat - A Focus On Nutrition And Fitness

  • Wednesday, October 20, 12-1:00pm, delivered through zoom
  • Register here

Join Cornell Wellness staff, Erin Harner, RDN and Ruth Merle-Doyle, fitness professional, for an interactive chat about nourishing nutrition and fitness choices while you are pregnant. Erin and Ruth will hit on important topics such as healthy food choices to support pregnancy, adjusting your movement plan to accommodate your changing body and how to set yourself up for a healthy early parenthood in the postnatal space. If you have special questions you would like addressed, please email Ruth directly at rem64@cornell.edu.

Fall Seasonal Cooking Demo

There are so many options for amazing meals featuring local fall produce. In this engaging cooking demo, Erin Harner, Wellness' RDN, invites you to follow along as she cooks three healthy wholesome dishes in her kitchen so you can go home and cook them in yours. These three yummy savory dishes include Root veggie fritters, Rainbow slaw, and Creamy green dipping sauce (with dairy free and vegan options). Please register to receive the ingredients/supply lists and recipes.

Packing Healthy Lunches Workshop and Chat

In this interactive and practical workshop, Erin Harner, Wellness' RDN, will take you step-by-step through the process of packing healthy lunches for yourself and/or your family. You'll leave the workshop with a personalized "Packing Healthy Lunches" guide and have plenty of opportunity to contribute your ideas and to get your questions answered. Join us!

Spring Cook Along With Me

In this interactive cooking demo, Erin Harner, Cornell Wellness Registered Dietitian Nutritionist, invites you to cook along with her in your kitchen as she cooks in hers. We’ll make 3 simple recipes together and discuss strategies for bringing the fresh flavors of springtime into your meals. All are welcome. The class will be recorded and sent to registered participants. Contact Erin at eah267@cornell.edu with any questions.

Cornell Wellness Celebrates National Nutrition Month

Join Wellness throughout the month of March as we celebrate the Academy of Nutrition and Dietetics’ National Nutrition Month® with you. This year’s theme is “personalize your plate". Throughout the month of March, Wellness will be providing opportunities for you to optimize your health through nutrition by learning how to vary your diet, meal planning and cooking, as well as the importance of speaking with a nutrition professional. We will be offering everything from a live cook-along cooking demo, a community chat, videos, and a whole bunch more for you to learn how you can healthfully personalize your plate.

 

 

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