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Cornell Recreational Services

Wellness Program
Wellness Program Participants

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Nutrition Recipe Booklets And Helpful Handouts

Healthy Eating and Snacking Handouts

  • Mix and Match Healthy Snacking Handout

Recipe Booklets

  • 6 Weeks Of Meatless Mondays

In this section

  • 5-Day Hydration Challenge
  • 6 Weeks Of Meatless Mondays
  • Blood Pressure Screenings
  • Celebrate A World Of Flavor
  • Cholesterol Education Campaign
  • Colorectal Cancer Awareness
  • Cooking And Food Demo Videos
  • Cornell Wellness Celebrates Black History Month
  • Create On-Site Fitness Opportunities
  • Diabetes Awareness Campaign
  • Diabetes Workshop
  • Eat Right For Life Campaign
  • Eat Safe Campaign
  • Exercise Videos
  • Fitness & Health Apps
  • Fitness Consultation
  • Flickering Flame Meditation
  • Fuel For The Future
  • General Fitness And Nutrition Education Session
  • General Health And Wellness Consultation
  • Let's Meditate With Cornell Wellness
  • Local and National Resources
  • Massage Therapy
  • Meditation
  • Mental Wellness Themed Offerings
  • Movement Themed Offerings
  • Moving From A Dreamer To A Doer
  • Nutrition Consultation
  • Nutrition Recipe Booklets And Helpful Handouts
  • Nutrition Themed Offerings
  • Personalize your plate
  • Physical Activity Options
  • Recorded Lectures/Workshops
  • Running Groups
  • Sleep Themed Offerings
  • Step It Up - Walking Group
  • Stretch With Wellness
  • Support For Off-Campus Locations
  • Tobacco/Smoking Cessation Session
  • Training Programs
  • Walking Maps
  • Wellbeing Resources at Cornell
  • Wellbeing@Work Interview Series
  • Wellness Blog
  • Wellness For Your Department
  • You're Not Alone - Alcohol Awareness Campaign

Contact

Cornell University Wellness Program
305 Helen Newman Hall
Cornell University
Ithaca, NY 14853
Phone: (607) 255-5133
wellness@cornell.edu
Admin office hours: M-F 9am-2pm; 3:00pm-5:00pm

Cornell Wellness Staff Listing

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Links

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Recreational Services Staff Listing

Web Accessibility

If you have a disability and are having trouble accessing information on this website or need materials in an alternate format, contact web-accessibility@cornell.edu for assistance.

About Us

Learn more about Cornell Wellness, our staff and how to stay in touch with us. Did you know that you can request a Flexible Work Arrangement to help with your Wellness and Wellbeing needs?