Recorded Lectures/Workshops
- Flickering Flame Meditation
- Community Wellness Chat: Staying Active In Colder Weather
- Community Wellness Chat: Thinking Through Nutrition And Mindfulness In Winter
- Cook Along With Me (3 recipes)
- Gateway To Gut Health Mini Course
- Introduction
- Gateway to Gut Health #1: What is gut health and why is it important?
- Gateway to Gut Health #2: Eat to enhance gut health plus the Gateway To Gut Health handout
- Gateway to Gut Health #3: How to incorporate gut-enhancing foods in your diet
- Gateway to Gut Health #4: Other factors influencing gut health
- Mindfulness Meditation Introduction
- Optimizing Mental Health Through Fitness And Nutrition
- Plant Based Nutrition - Getting Started
- Exercising While Pregnant: Managing Your Physical Wellness
- Getting Ready To Quit Smoking
- How To Read A Nutrition Label
- What's The Best Diet For Me?
- Understanding Sleep Apnea
- Sleep For Performance
- Make It Happen Mondays series:
- Creating your at home exercise routine
- Creating a healthy green smoothie
- Self-massage techniques to help alleviate common aches & pains
- Full body post-workout stretching routine
- Dynamic warm-up for movement prep
- Strength exercises to improve posture
- Reflexology
- Strategies for improving your quality of sleep
- Take A Break Tuesdays series:
- Workout Wednesdays series:
- Thoughtful Thursdays series:
- Fuel It Fridays series: