Sleep Themed Offerings
#SleepHygiene
Fall 2022 Jump To: 5-minute Sleep Meditation; 15-minute Sleep Meditation
5-minute Sleep Meditation
Having trouble drifting off to sleep? Try this 5min sleep meditation brought to you by Cornell Wellness and start welcoming the Zzzz's.
15-minute Sleep Meditation
Progressively relax both your mind and body to welcome sleep into your bedtime with this 15min sleep meditation brought to you by Cornell Wellness.