Sleep Themed Offerings

#SleepHygiene

Fall 2022 Jump To: 5-minute Sleep Meditation; 15-minute Sleep Meditation

5-minute Sleep Meditation

Having trouble drifting off to sleep? Try this 5min sleep meditation brought to you by Cornell Wellness and start welcoming the Zzzz's.

15-minute Sleep Meditation

Progressively relax both your mind and body to welcome sleep into your bedtime with this 15min sleep meditation brought to you by Cornell Wellness.

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