Stretch It Out

A Two Week Wellness Experience to Help With Flexibility and Mobility

  • Monday, January 3 through Friday, January 14, provided virtually as an email based experience
  • Registration is closed but you can still participate by contacting Ruth.

Hoping to feel a little more “limber” in the new year? Come along with Cornell Wellness to work on flexibility and mobility. You will get loads of evidence based information, pro tips on how to apply what you are learning to your life and daily emails with videos and movements to try. This wellness experience is a two-week virtual experience where you get to do the work on your own time and in a location that is most comfortable to you.

You can expect an email confirming your registration to participate, daily email communication chock full of resources and individual check in to help with accountability. 

Questions? Reach out to Ruth or Cathryn.

 

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