Community Wellness Chat: Nutrition & Fitness to Support Blood Sugar Balance

  • Wednesday, November 17, 12:00pm-12:45pm, provided live via Zoom
  • Register here

As we head into the holiday season filled with celebrations, one thing they all have in common is an abundance of delicious food. So, how can you enjoy these foods in a healthful way? Join Nutrition and General Health Outreach Educator Jeremy Stewart and Registered Dietitian Nutritionists Erin Harner and Anna Ben-Shlomo as they talk about what blood sugar is, why it is important, and what you can do to balance your blood sugar through nutrition and fitness.

During this chat, Jeremy, Erin, and Anna will answer your questions around fitness and nutrition as they relate to blood sugar, as well as give you an opportunity to interact with other members from the Cornell community on this topic. This chat is perfect for those who have difficulty maintaining blood sugar balance, are assisting someone with blood sugar balance, or those who are thinking ahead and are curious about preventing blood sugar imbalance.

Contact Jeremy Stewart if you would like more details.






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