Yoga - Vinyasa w/ Melissa W.

Begin Video 1

Video Length:  60 minutes

Begin Video 2

Video Length: 60 minutes

Class Description:  This Vinyasa Yoga class focuses on using the breath as a guide to flow from one posture to the next resulting in cardiovascular development and the cultivation of equanimity, flexibility, and strength. This vibrant class creates a balance between learning several postures in more detail, and moving fluidly from one pose to another. Although familiarity with yoga is helpful to participate in this moderate level class, students of all levels are encouraged to attend and to challenge themselves at their own pace. 

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