Abs +

More than just an Abs class, this 45 minute session works your entire core AND includes upper body and lower body conditioning! The focus of this class is improving core strength with traditional and non-traditional exercises while working your entire body. Full body conditioning will help to improve overall cardiovascular ability, strength, power, agility and balance.  Shoes that are appropriate for movement are required for this class.  Capacity: 26

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

National Recreational Sports and Fitness Day: February 22, 2018

  •      Free access to fitness classes and fitness centers (with CU ID card)
  •      UrbanKick & H.I.I.T. Super Class @ 6:30pm @ Noyes
  •      More free events

Spinning® Instructor Certification - February 24, 2018; 9am-6pm in Helen Newman Dance Studio.  Register here.

7:00am Hydro Training will resume on Wednesday, April 11

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu