Body Blast

Experience non-stop body sculpting and heart-pumping action with cardio, strength, and core exercises! This class combines circuits, intervals, and sustained movement patterns that will build your stamina and overall strength. Footwear that is appropriate for movement is required for this class.  Capacity depends on the location:  Appel Commons: 20, Helen Newman Hall Dance Studio: 30, Noyes Multipurpose Room 26.

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Reduced Fitness Class Schedule: February 17-20, 2018

National Recreational Sports and Fitness Day: February 22, 2018

  •      Free access to fitness classes and fitness centers (with CU ID card)
  •      UrbanKick & H.I.I.T. Super Class @ 6:30pm @ Noyes
  •      More free events

Spinning® Instructor Certification - February 24, 2018; 9am-6pm in Helen Newman Dance Studio.  Register here.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu