Cardio Dance

Ready to spice up your workout? Cardio Dance will have you groovin’ to a broad range of musical genres ranging from top 40 favs to old school hip-hop, 80s dance hits, Latin beats, and more! Tracks include both high and low intensity intervals to provide non-stop cardio training for maximum calorie burning from start to finish. Choreography is fun, energetic, and easy to follow. Whether you’re an experienced dancer or one who rarely sets foot on the dance floor, this class is for you! Footwear that is appropriate for movement is required for this class. Capacity depends on the location: Appel Commons – Multipurpose Room: 40, Bartels Hall – Ramin Room: 50, Noyes Multipurpose Room: 35

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Thanksgiving Break: 

No Group Fitness classes after 1:15pm on Wednesday, November 22 through Sunday, November 26, 2017.  The regular fitness class schedule will resume on Monday, November 27, 2017

Spinning® Instructor Certification - February 24, 2018; 9am-6pm in Helen Newman Dance Studio.  Register here.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu