ShockWave

ShockWave is extreme cross-training at its best!  This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition, and motivation designed to push you to your maximum potential! Come see why the media has dubbed it “The most efficient total-body workout in the world.”  Footwear that is appropriate for movement is required for this class. Capacity: 24  

Please note that late entries will only be permitted within the first 10 minutes of the class start time.

See what Shockwave is all about!

View a Shockwave rowing tutorial.

Group Fitness Announcements

Thanksgiving Break: 

No Group Fitness classes after 1:15pm on Wednesday, November 22 through Sunday, November 26, 2017.  The regular fitness class schedule will resume on Monday, November 27, 2017

Spinning® Instructor Certification - February 24, 2018; 9am-6pm in Helen Newman Dance Studio.  Register here.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu