TRX® Circuit

Experience one of the fastest growing tools in the fitness industry!  This class utilizes the TRX® Suspension Trainer along with intervals of traditional strength training and cardiovascular drills arranged in a circuit style format.  The TRX® suspension trainer is suitable for all levels of fitness, and assists participants in developing overall strength and stamina. The first 15 minutes will be dedicated to set up and demonstration, followed by a 45 minute workout.  Footwear that is appropriate for movement is required for this class. Capacity: 24

For information on the TRX® Suspension Trainer, please visit: www.trxtraining.com/

Group Fitness Announcements

There are no Group Fitness Classes Saturday, May 27 through Monday, May 29.

Summer fitness class schedule begins on Tuesday, May 30.

Steam Shutdown May 30, 31, and June 1.  There will be no hot water for showers.

 

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu