Yoga - Ashtanga

Ashtanga Yoga is a flowing and specific sequence of postures, which are linked through movement and breath.  The sequence builds strength, flexibility and endurance to the body, and stillness to the mind.  This high energy flow is challenging, yet suitable for practitioners of all levels, advanced and beginner alike.  Capacity depends on the location.  Noyes Multipurpose Room: 38, Teagle Multipurpose Room: 50, Helen Newman Hall Classroom: 30.

Late entry will only be permitted within 20 minutes of the class start time.

 

Group Fitness Announcements

Thanksgiving Break: 

No Group Fitness classes after 1:15pm on Wednesday, November 22 through Sunday, November 26, 2017.  The regular fitness class schedule will resume on Monday, November 27, 2017

Spinning® Instructor Certification - February 24, 2018; 9am-6pm in Helen Newman Dance Studio.  Register here.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu