Yoga - Ashtanga

Ashtanga Yoga is a flowing & specific sequence of postures, which are linked through movement and breath.  The sequence builds strength, flexibility and endurance to the body, and stillness to the mind.  This high energy flow is challenging, yet suitable for practitioners of all levels, advanced and beginner alike.  Capacity depends on the location.  Noyes: 38; Teagle Multipurpose Room: 50; Helen Newman Classroom: 30.

Group Fitness Announcements

There are no Group Fitness Classes Saturday, May 27 through Monday, May 29.

Summer fitness class schedule begins on Tuesday, May 30.

Steam Shutdown May 30, 31, and June 1.  There will be no hot water for showers.

 

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu