Yoga - Iyengar

Iyengar yoga teaches us to listen deeply to our inner self and attunes our awareness. Participants are guided through rigorous and restorative postures to achieve balance and health in the body and internal state. Precise alignment, clarity of action, increased flexibility and strength is the foundation of each class. Standing & seated poses, forward bends, backbends, twists, and shoulder stands will be taught according to one’s individual capacity. Each posture develops physical strength, focus, concentration and our capacity for deep relaxation. All levels are welcome and adaptations are offered for specific challenges.  Capacity depends on the location: Helen Newman Hall Classroom: 30, Teagle Multipurpose Room: 50, Noyes Multipurpose Room: 38

Late entry will only be permitted within 20 minutes of the class start time.

 

Group Fitness Announcements

7:00am Hydro Training will resume on Wednesday, April 11

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu