Yoga - Rockin' Flow

A dynamic, powerful, music filled class awaits you! Based on Vinyasa Flow, the arc of class follows the beats of the music, encouraging students to truly let go into the moment, providing space for deeper exploration of their yoga practice. Class always ends with a deep, relaxing Savasana, allowing students to soak it all in.  Capacity depends on the location:  Helen Newman Hall Classroom: 30, Teagle Hall Multipurpose Room: 50, Noyes Multipurpose Room: 38

Late entry will only be permitted within 20 minutes of the class start time.

Group Fitness Announcements

Thanksgiving Break: 

No Group Fitness classes after 1:15pm on Wednesday, November 22 through Sunday, November 26, 2017.  The regular fitness class schedule will resume on Monday, November 27, 2017

Spinning® Instructor Certification - February 24, 2018; 9am-6pm in Helen Newman Dance Studio.  Register here.

Questions?

For questions about Group Fitness Class schedules or special events, please contact:
Emily Ellison
(607) 254-6717
ery3@cornell.edu