Personal Training: Getting Started

Registration begins January 22, 2018. Please come to the CFC main office (319 Helen Newman Hall, Mon-Fri, 8:00 AM - 4:30 PM, closed at lunch) with your Cornell I.D. to purchase services. If you have questions, you may contact the program coordinator (Sue Fine) at

  • A "Fitness Intake" is a required first appointment for all services other than body composition testing.
  • Prior to attending the Fitness Intake meeting, you must print and fill out the following forms: Fitness Intake Packet and the PAR-Q (Physical Activity Readiness Questionnaire).
  • Bring this this completed paperwork to the Fitness Intake meeting. This information will be reviewed by one of CFC’s Personal Trainers with you, and will not be released to anyone other than program staff without your permission.
  • After attending this meeting, if no medical clearance is necessary, you will be able to purchase Personal Training sessions.
  • If medical clearance is required, it will need to be received prior to purchasing Personal Training sessions.

*If know you will need medical clearance and want to have a private consultation with the program supervisor, or if you have questions, please email:  or call (607) 254-6710.