Cornell Wellness

Proudly serving all staff, faculty, retirees, and their spouses/partners in the areas of fitness, nutrition, and well-being. We provide educational opportunities that empower individuals to make healthy choices for themselves.

Highlights

Special Rec Events In March

First Annual Indoor Reverse Triathlon! March 24!
Details and Registration

Big Red Rec Bingo! March 8-30!
Registration is now closed
Details and Sign-Up

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Staff Picks

My Pick Is: “Walking. Specifically walking on an incline. With my achy knees, I can’t run. But I still want to break a sweat when I work out. My go-to workout is 30 minutes on a treadmill, walking briskly, with a 5% incline. Walking is a great way to get in some quality exercise whether it’s home, in a facility, or outside. Here is a Cornell Wellness compilation of walking maps for various Cornell  locations – including Geneva.” - Beth McKinney, Cornell Wellness staff

 

March Is

National Colorectal Cancer Awareness Month
Are you 50 or above? Call your health care provider to get screened today. Reduce your risk of colon cancer. Know what Risk Factors there are. Increased risk for young adults?

 

Recreation Membership

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For Individuals

Cornell Wellness offers free wellness consultations, lectures, workshops, and more to the Cornell community.

Explore your many options today...

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For Departments

Cornell Wellness offers department specific workshops and support for supervisors and employees to promote well-being within work units.

Learn more about these offerings now...