Cornell Wellness
Proudly serving all staff, faculty, retirees, and their spouses/partners in the areas of fitness, nutrition, general health and wellness. We provide educational opportunities that empower individuals to make healthy choices for themselves.
Highlights
Spring Announcements
Spring Announcements
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Wellness Recreation Membership
Wellness Recreation Memberships are available to staff, faculty, retirees, and their spouses/partners. Students purchase CFC memberships.
- Purchase a Wellness Recreation Membership
- What You Get With Your Wellness Recreation Membership
- Fitness Center Hours
- CFC Group Fitness Classes - Virtual & In-Person
- Pool Hours
- Wellness' Healthy Living Program
- Short Duration Series Style Classes
Wellness Recreation Memberships are available to staff, faculty, retirees, and their spouses/partners. Students purchase CFC memberships.
- Purchase a Wellness Recreation Membership
- What You Get With Your Wellness Recreation Membership
- Fitness Center Hours
- CFC Group Fitness Classes - Virtual & In-Person
- Pool Hours
- Wellness' Healthy Living Program
- Short Duration Series Style Classes
Follow Us And Stay Informed
Stay Informed through the Wellness Weekly Update and the Employee Wellbeing Update
Check out articles written by Wellness staff on the Wellness Blog.
Stay Informed through the Wellness Weekly Update and the Employee Wellbeing Update
Check out articles written by Wellness staff on the Wellness Blog.
For Individuals
Cornell Wellness offers free individual and confidential one-to-one consultations.
Explore your many options for free Wellness Consultations today...
- fitness consultation
- nutrition consultation
- general health and wellness consultation
- tobacco/smoking cessation session
- general fitness and nutrition education session
- Our staff have additional knowledge in several niche topics. Check out what Wellness' staff each specialize in and email wellness to schedule a specialized consultation that meets your specific needs. Topics include things like:
- pre-natal/post-natal fitness
- sport-specific training and nutrition
- optimizing bone health
- transitioning from physical therapy or cardiac rehab
- older adult fitness
- exercising with cancer
- Olympic and/or power lifting
- working with individuals who feel uncomfortable in typical fitness settings
- plant-based nutrition
- gluten-free diet
- individuals experiencing digestive issues and/or food intolerances or allergies
For Departments
Cornell Wellness offers department specific workshops and support for supervisors and employees to promote wellness and within work units.
Learn more about these offerings now...
- Ask Us about Wellness On-Demand Workshops for your department
- Create on-site fitness and movement spaces in your building
- Support for off-campus locations
- Flexible Work Arrangements can be requested to help with your Wellness and Wellbeing needs
For All
Support your mind and body with themed offerings focused on the main pillars of wellness...
- Sleep themed offerings
- Mental Wellness themed offerings
- Nutrition themed offerings
- Movement themed offerings
Find out about and register for experiences, challenges, events, health campaigns and more...
Take a look through our multimedia resources and recommendatios...
- Exercise Videos - by Wellness staff
- Cooking & Food Demo Videos - by Wellness staff
- Nutrition Recipe Booklets & Helpful Handouts
- Recorded Lectures/Workshops
- Printable Training Programs
- Low or no-cost fitness and wellness Apps and online resources (Staff faves during the pandemic)
- Additional Fitness & Health Apps