Physical Fitness Testing

Physical fitness testing is offered in our private testing lab in Helen Newman Hall. Assessments include blood pressure and resting heart rate measurements, height, weight, and percent body fat measurements, hand grip strength testing, sub maximal treadmill testing, flexibility testing, and sit-up and push-up testing. Upon completion, a six page report with explanation of results will be mailed to you. Plan on an hour for the assessments. Please arrive in comfortable workout clothing.

To schedule an appointment contact the Wellness Program by email ( or phone (607) 255-5133. Fitness testing is available to Wellness Recreation Members only.